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I love soup! And this tomato barley soup is one of my favorites. It has lots of vegetables and is full of flavor. I usually throw in some chopped cabbage. To make this a vegetarian recipe, use vegetable broth in place of chicken broth.
Ingredients
- 1 cup chopped onions
- 1 cup chopped celery
- 1 cup chopped carrots
- 2 teaspoons minced garlic
- 2 tablespoons vegetable oil
- 2 ½ cups water
- 2 tomatoes, diced
- 1 (14.5-ounce) can peeled and diced tomatoes with juice
- 1 (10.75-ounce) can chicken broth
- ¼ cup uncooked barley
- 1/8 teaspoon ground black pepper
Directions
Step 1
In a large saucepan over medium heat, combine onions, celery, carrots, garlic, and oil and saut? until all vegetables are almost tender, 5 to 10 minutes.
Step 2
Add water, fresh tomatoes, canned tomatoes, chicken broth, barley, and black pepper.
Step 3
Stir thoroughly and bring to a boil. Reduce heat to low and simmer until barley is tender, 35 to 40 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 129 | |
| % Daily Value * | |
| Total Fat6g | 7% |
| Saturated Fat1g | 4% |
| Sodium456mg | 20% |
| Total Carbohydrate15g | 6% |
| Dietary Fiber4g | 13% |
| Total Sugars6g | |
| Protein5g | |
| Vitamin C14mg | 72% |
| Calcium56mg | 4% |
| Iron2mg | 13% |
| Potassium464mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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