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This tomato avocado sandwich is vegan friendly, yummy, and easy to make.
Ingredients
- ½ avocado – peeled, pitted, and mashed
- 1 teaspoon garlic salt
- 1 slice ciabatta bread
- 3 slices tomato
- 1 pinch ground black pepper to taste
Directions
Step 1
Mix together avocado and garlic salt in a small bowl; spread onto ciabatta bread. Layer tomatoes over avocado and season with black pepper.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 335 | |
| % Daily Value * | |
| Total Fat17g | 22% |
| Saturated Fat3g | 14% |
| Sodium2157mg | 94% |
| Total Carbohydrate42g | 15% |
| Dietary Fiber10g | 34% |
| Total Sugars3g | |
| Protein8g | |
| Vitamin C21mg | 103% |
| Calcium72mg | 6% |
| Iron3mg | 16% |
| Potassium764mg | 16% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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