:max_bytes(150000):strip_icc()/3980808-a218e1c66e5a4ee8a5697ef94a4a0188.jpg)
An easy and healthy Thai chicken soup. Serve over rice. Add more fish sauce or chile paste to taste.
Ingredients
- 3 cups chicken broth
- 1 (14 ounce) can coconut milk
- ¼ cup sweet red chile sauce
- 3 tablespoons lime juice
- 2 tablespoons fish sauce
- 2 tablespoons brown sugar
- 1 (1 1/2 inch) piece fresh ginger, sliced
- 10 makrut lime leaves, torn in half
- 1 ½ pounds skinless, boneless chicken breast halves – cut into strips
- 1 (15 ounce) can straw mushrooms
- 1 cup coarsely chopped onion
- 1 zucchini, sliced
- 1 lemongrass stalk, chopped
- 1 bunch fresh basil, chopped
Directions
Step 1
Warm chicken broth and coconut milk together in a stockpot over medium heat; add chile sauce, lime juice, fish sauce, brown sugar, ginger, and lime leaves. Bring broth mixture to a low simmer until flavors have blended, about 15 minutes.
Step 2
Remove stockpot from heat and strain out ginger and lime leaves. Return broth mixture to the stockpot and bring to a simmer. Cook chicken in the simmering broth until no longer pink in the center, about 5 minutes. Add mushrooms, onion, zucchini, lemongrass, and basil and simmer until onion softens, about 3 minutes.
Tips
I pick up makrut lime leave at an Asian market in Seattle and I've found that they keep really well in the freezer. You can also buy them online — fresh, dried, or powdered. I also sub fresh lemongrass with a squeeze of lemongrass paste, as fresh is not available in my local store.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 330 | |
| % Daily Value * | |
| Total Fat17g | 22% |
| Saturated Fat13g | 66% |
| Cholesterol61mg | 20% |
| Sodium1318mg | 57% |
| Total Carbohydrate21g | 8% |
| Dietary Fiber4g | 14% |
| Total Sugars12g | |
| Protein27g | |
| Vitamin C13mg | 66% |
| Calcium74mg | 6% |
| Iron4mg | 24% |
| Potassium601mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/79661255ingredientchickentacosoupChefMo2x1-a292ad8b4a5940e9ada92573d1277abf.jpg)
:max_bytes(150000):strip_icc()/7483405_Boursin-Chicken-and-Vegetable-Soup_Bibi_2x1-d45fb77da8b242a9900a1779b7ca5002.jpg)
:max_bytes(150000):strip_icc()/Creamy-Dill-Chicken-Ramen-Soup-2x1-1-8ef7ac87aa874399aa38a52b7d90f789.jpg)
:max_bytes(150000):strip_icc()/Instant-Pot-Thai-Chicken-Soup-2x1-1-754da52cda1d4b62b41c301dd7de8c2b.jpg)
:max_bytes(150000):strip_icc()/8466000-chef-johns-mulligatawny-soup-VAT-hero-02-2x1-b6cc68e5d8884692bd66e0d522e3469c.jpg)
Leave feedback about this