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A great tofu taco recipe for a meatless meal.
Ingredients
- 1 (16 ounce) package garden herb tofu, crumbled
- 2 tablespoons vegetable oil
- 1 clove garlic, minced
- ½ cup chopped onion
- 2 teaspoons chili powder
- ¼ teaspoon paprika
- ¼ teaspoon cayenne pepper
- ¼ teaspoon ground cumin
- ¼ teaspoon salt
- ½ lime, juiced
- ½ cup tomato sauce
- ¼ cup chopped fresh cilantro
- 8 medium taco shells, heated
- 2 cups shredded lettuce
- 2 tomatoes, chopped
- 1 avocado – peeled, pitted and diced
- 1 cup shredded Cheddar cheese
- ¼ cup salsa
Directions
Step 1
Cook tofu, oil, garlic, and onion in a large skillet over medium heat for 5 minutes. Add chili powder, paprika, cayenne, cumin, salt, lime juice, and tomato sauce to the skillet and stir. Cook for 3 minutes.
Step 2
Stir in cilantro. Spoon mixture into a bowl.
Step 3
Spoon tofu mixture into taco shells. Top the mixture with lettuce, tomatoes, avocado, cheese, and salsa.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 278 | |
| % Daily Value * | |
| Total Fat18g | 23% |
| Saturated Fat5g | 27% |
| Cholesterol15mg | 5% |
| Sodium382mg | 17% |
| Total Carbohydrate20g | 7% |
| Dietary Fiber5g | 16% |
| Total Sugars4g | |
| Protein11g | |
| Vitamin C12mg | 60% |
| Calcium255mg | 20% |
| Iron2mg | 12% |
| Potassium487mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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