Tofu Scramble Wraps

Tofu Scramble Wraps

Let’s be honest, we all loved grilled tortillas, and I honestly feel like this is the best breakfast I’ve eaten in my entire 24 years of life. Even if you aren’t vegan, or vegetarian even, the flavors that pop out of this sandwich will make you fall in love with breakfast all over again.
Fluffy tofu, sweet potatoes, creamy avocado, and slightly spicy green chili tops it all off. You won’t want to pass on breakfast this morning. Top with green chili sauce.

Prep Time:
20 mins
Cook Time:
35 mins
Total Time:
55 mins
Yield:
4 wraps
Servings:
4

Ingredients

Breakfast Potatoes

  • 2 cups peeled and chopped sweet potatoes
  • ½ cup chopped onion
  • ½ cup chopped green bell pepper
  • 1 medium lime, juiced
  • 1 tablespoon coconut aminos
  • ¼ teaspoon garlic powder
  • ¼ teaspoon ground black pepper

Tofu Scramble

  • 1 (14 ounce) package extra-firm tofu, drained
  • 1 tablespoon nutritional yeast
  • 1 tablespoon coconut aminos
  • ½ teaspoon garlic powder
  • ¼ teaspoon ground black pepper
  • 1 pinch black salt
  • 1 tablespoon water, or more if needed
  • 4 ounces seitan, cut into chunks
  • 1 small tomato, chopped
  • 2 small avocados, diced
  • 4 (8 inch) flour tortillas

Directions

Step 1
Preheat the oven to 450 degrees F (230 degrees C). Line a baking tray with parchment paper or a silicone liner (such as Silpat®).

Step 2
Combine sweet potatoes, onion, bell pepper, lime juice, coconut aminos, garlic powder, and pepper for potatoes in a medium bowl, stirring so that everything is evenly coated. Transfer to the prepared baking tray.

Step 3
Cook in the preheated oven until crisp and tender, 30 to 40 minutes, stirring halfway through cooking time.

Step 4
While the potatoes are cooking, crumble the tofu into a large, nonstick pan. Add nutritional yeast, coconut aminos, garlic powder, pepper, and black salt. Cook over low heat, adding 1 tablespoon of water at a time if the tofu starts to stick, for 10 minutes. Add seitan and tomato, and cook until everything is warmed through, about 20 minutes.

Step 5
Place a tortilla on a flat surface. Place some potatoes, avocado, and tofu scramble on the tortilla. Start at the bottom and fold the tortilla edge up and over the center into a wrap. Repeat to form remaining wraps.

Step 6
Heat a flat-bottomed, cast iron pan over medium heat. Place the wraps in the hot pan, folded-side down. Cook until golden brown and sealed, about 4 minutes.

Nutrition Facts (per serving)

508
Calories
21g
Fat
61g
Carbs
25g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 508
% Daily Value *
Total Fat21g 27%
Saturated Fat3g 17%
Sodium513mg 22%
Total Carbohydrate61g 22%
Dietary Fiber13g 45%
Total Sugars6g
Protein25g
Vitamin C35mg 173%
Calcium408mg 31%
Iron8mg 46%
Potassium1002mg 21%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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