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This is a favorite vegetarian sandwich spread made with tofu. It makes a great sandwich filling, or you can eat it with crackers.
Ingredients
- 1 pound firm tofu
- 1 stalk celery, chopped
- 1 green onion, chopped
- ½ cup mayonnaise
- 2 tablespoons soy sauce
- 1 tablespoon lemon juice
Directions
Step 1
Drain tofu and freeze overnight. Thaw and cut into quarters. Squeeze out any moisture by hand, then wrap in paper towels and squeeze again. Crumble into a medium bowl.
Step 2
Add celery, green onion, mayonnaise, soy sauce, and lemon juice. Stir until well blended.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 370 | |
| % Daily Value * | |
| Total Fat32g | 41% |
| Saturated Fat5g | 24% |
| Cholesterol10mg | 3% |
| Sodium632mg | 27% |
| Total Carbohydrate7g | 3% |
| Dietary Fiber3g | 10% |
| Total Sugars1g | |
| Protein19g | |
| Vitamin C3mg | 15% |
| Calcium786mg | 60% |
| Iron3mg | 18% |
| Potassium331mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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