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This tofu salad is made with marinated tofu, snow peas, ginger, and garlic.
Ingredients
Salad
- 1 cup snow peas, trimmed
- 1 cup finely shredded red cabbage
- 2 small carrots, grated
- 2 tablespoons chopped peanuts
Marinated Tofu
- 1 tablespoon sweet chili sauce
- 1 tablespoon dark soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, crushed
- ½ teaspoon grated fresh ginger root
- 8 ounces extra-firm tofu, drained and diced
Directions
Step 1
Make the tofu: Whisk chili sauce, soy sauce, sesame oil, garlic, and ginger together in a large bowl. Add tofu and toss to coat. Cover and marinate for 1 hour in the refrigerator.
Step 2
When the tofu is almost finished marinating, bring a pot of water to a boil. Add snow peas and blanch for 1 to 2 minutes. Transfer with a slotted spoon to a bowl of cold water. Drain and blot dry.
Step 3
Make the salad: Combine snow peas, cabbage, carrots, and peanuts in a bowl. Add tofu and marinade and toss gently to combine.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 145 | |
| % Daily Value * | |
| Total Fat9g | 12% |
| Saturated Fat1g | 6% |
| Sodium295mg | 13% |
| Total Carbohydrate10g | 4% |
| Dietary Fiber3g | 10% |
| Total Sugars5g | |
| Protein8g | |
| Vitamin C25mg | 126% |
| Calcium132mg | 10% |
| Iron2mg | 11% |
| Potassium286mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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