This is one of the best vegan tofu quiches I have eaten! It is also one of the easiest to make!
Ingredients
- 1 (9 inch) unbaked pie crust
- 1 pound broccoli, chopped
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 4 cloves garlic, minced
- 1 pound firm tofu, drained
- ½ cup soy milk
- ¼ teaspoon Dijon mustard
- ¾ teaspoon salt
- ¼ teaspoon ground nutmeg
- ½ teaspoon ground red pepper
- black pepper to taste
- 1 tablespoon dried parsley
- 1/8 cup Parmesan flavor soy cheese
Directions
Step 1
Preheat the oven to 400 degrees F (200 degrees C).
Step 2
Bake pie crust in the preheated oven until golden brown, 10 to 12 minutes. Set aside.
Step 3
Place broccoli in a steamer over 1-inch boiling water. Cover and cook until tender but still firm, 2 to 6 minutes. Drain.
Step 4
Heat oil in a large skillet over medium-high heat. Saut? onion and garlic until golden. Stir in cooked broccoli and heat through. Set aside.
Step 5
Combine tofu, soy milk, mustard, salt, nutmeg, ground red pepper, black pepper, parsley, and Parmesan soy cheese in a blender; process until smooth. Pour into a large bowl and stir in broccoli mixture. Transfer mixture to pie crust.
Step 6
Bake in the preheated oven until quiche is set, 35 to 40 minutes. Allow to stand for at least 5 minutes before cutting.
Cook’s Note:
Use a pie crust made with vegetable shortening or oil if you're serving this to vegan guests.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 337 | |
% Daily Value * | |
Total Fat20g | 25% |
Saturated Fat4g | 20% |
Sodium532mg | 23% |
Total Carbohydrate26g | 10% |
Dietary Fiber5g | 19% |
Total Sugars3g | |
Protein18g | |
Vitamin C70mg | 348% |
Calcium572mg | 44% |
Iron4mg | 22% |
Potassium511mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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