True Okinawa chanpuru.
Ingredients
- 1 (12 ounce) package extra-firm tofu, drained
- 1 (12 ounce) can fully cooked luncheon meat (such as SPAM®), cubed
- 4 cloves garlic, chopped
- 1 tablespoon minced fresh ginger, or to taste
- ½ cup sake
- ½ cup miso paste
- ¼ cup soy sauce
- 2 tablespoons white sugar
- 2 teaspoons vegetable oil, or as needed
- 4 eggs, slightly beaten
- 1 large onion, chopped
- 1 head cabbage, cored and chopped
- 2 carrots, grated
- 8 mushrooms, sliced
- 1 tablespoon chopped green onion, or more to taste
Directions
Step 1
Wrap tofu in a paper towel; cook in microwave for 1 minute. Squeeze extra water from tofu and wrap in a dry paper towel. Let sit to drain extra water, about 5 minutes. Remove paper towel and cut tofu into cubes.
Step 2
Combine luncheon meat, garlic, and ginger in a bowl. Whisk sake, miso paste, soy sauce, and sugar in a separate bowl.
Step 3
Heat 2 teaspoons vegetable oil in a skillet over medium heat; cook and stir eggs until scrambled and cooked through, about 5 minutes. Transfer eggs to a plate. Cook and stir tofu in the same skillet until browned on all sides, 5 to 10 minutes. Transfer tofu to plate with eggs. Cook and stir luncheon meat mixture in the same skillet until cooked through and garlic is lightly browned, about 5 minutes.
Step 4
Heat 2 teaspoons vegetable oil in a separate skillet over medium heat; cook and stir onion, cabbage, carrots, and mushrooms until onions are translucent and cabbage is softened, 10 to 12 minutes. Add eggs, tofu, luncheon meat, and sake mixture to vegetable mixture; stir to coat. Cook until heated through, about 1 minute. Garnish with green onion.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 463 | |
% Daily Value * | |
Total Fat26g | 34% |
Saturated Fat8g | 40% |
Cholesterol164mg | 55% |
Sodium2334mg | 101% |
Total Carbohydrate32g | 12% |
Dietary Fiber8g | 28% |
Total Sugars16g | |
Protein24g | |
Vitamin C77mg | 385% |
Calcium333mg | 26% |
Iron6mg | 34% |
Potassium840mg | 18% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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