Tofu Chanpuru

Tofu Chanpuru

True Okinawa chanpuru.

Prep Time:
20 mins
Cook Time:
30 mins
Additional Time:
5 mins
Total Time:
55 mins
Yield:
6 servings
Servings:
6

Ingredients

  • 1 (12 ounce) package extra-firm tofu, drained
  • 1 (12 ounce) can fully cooked luncheon meat (such as SPAM®), cubed
  • 4 cloves garlic, chopped
  • 1 tablespoon minced fresh ginger, or to taste
  • ½ cup sake
  • ½ cup miso paste
  • ¼ cup soy sauce
  • 2 tablespoons white sugar
  • 2 teaspoons vegetable oil, or as needed
  • 4 eggs, slightly beaten
  • 1 large onion, chopped
  • 1 head cabbage, cored and chopped
  • 2 carrots, grated
  • 8 mushrooms, sliced
  • 1 tablespoon chopped green onion, or more to taste

Directions

Step 1
Wrap tofu in a paper towel; cook in microwave for 1 minute. Squeeze extra water from tofu and wrap in a dry paper towel. Let sit to drain extra water, about 5 minutes. Remove paper towel and cut tofu into cubes.

Step 2
Combine luncheon meat, garlic, and ginger in a bowl. Whisk sake, miso paste, soy sauce, and sugar in a separate bowl.

Step 3
Heat 2 teaspoons vegetable oil in a skillet over medium heat; cook and stir eggs until scrambled and cooked through, about 5 minutes. Transfer eggs to a plate. Cook and stir tofu in the same skillet until browned on all sides, 5 to 10 minutes. Transfer tofu to plate with eggs. Cook and stir luncheon meat mixture in the same skillet until cooked through and garlic is lightly browned, about 5 minutes.

Step 4
Heat 2 teaspoons vegetable oil in a separate skillet over medium heat; cook and stir onion, cabbage, carrots, and mushrooms until onions are translucent and cabbage is softened, 10 to 12 minutes. Add eggs, tofu, luncheon meat, and sake mixture to vegetable mixture; stir to coat. Cook until heated through, about 1 minute. Garnish with green onion.

Nutrition Facts (per serving)

463
Calories
26g
Fat
32g
Carbs
24g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 463
% Daily Value *
Total Fat26g 34%
Saturated Fat8g 40%
Cholesterol164mg 55%
Sodium2334mg 101%
Total Carbohydrate32g 12%
Dietary Fiber8g 28%
Total Sugars16g
Protein24g
Vitamin C77mg 385%
Calcium333mg 26%
Iron6mg 34%
Potassium840mg 18%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating