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A quick and easy meal of tofu and vegetables with a tasty sauce featuring peanut butter. A favorite in our household.
Ingredients
- 1 tablespoon peanut oil
- 1 pound firm tofu, cubed
- 1 small head broccoli, chopped
- 1 small red bell pepper, chopped
- 5 fresh mushrooms, sliced
- ½ cup peanut butter
- ½ cup hot water
- 2 tablespoons vinegar
- 2 tablespoons soy sauce
- 1 ½ tablespoons molasses
- ground cayenne pepper to taste
Directions
Step 1
Heat oil in a large skillet or wok over medium-high heat. Saut? tofu, broccoli, bell pepper, and mushrooms for 5 minutes.
Step 2
Combine peanut butter, hot water, vinegar, soy sauce, molasses, and cayenne pepper in a small bowl. Pour over vegetables and tofu. Simmer until vegetables are tender-crisp, 3 to 5 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 443 | |
| % Daily Value * | |
| Total Fat30g | 38% |
| Saturated Fat5g | 27% |
| Sodium642mg | 28% |
| Total Carbohydrate24g | 9% |
| Dietary Fiber7g | 25% |
| Total Sugars9g | |
| Protein29g | |
| Vitamin C91mg | 455% |
| Calcium842mg | 65% |
| Iron5mg | 28% |
| Potassium927mg | 20% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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