This is a good idea for a high-protein recipe if you are vegan. I hope you enjoy it! You can serve this dish with rice or pasta instead of couscous.
Ingredients
- 10 ounces tofu, cubed
- 2 tablespoons olive oil, divided, or as needed
- 1 teaspoon curry powder, or to taste
- salt and ground pepper to taste
- 1 head broccoli, cut into florets
- 1 carrot, sliced
- 8 cups fresh spinach
- 1 onion, diced
- ½ cucumber, sliced
- 1 radish, sliced
- 1 pinch ground nutmeg, or to taste
- 2 tablespoons soy sauce, divided, or to taste
- 1 tablespoon honey, or to taste
- 1 tablespoon peanut butter
- 1 pinch ground ginger, or to taste
- 1 pinch ground black pepper to taste (Optional)
- 1 cup water
- 1 cup couscous
- 1 tablespoon vegan margarine
- 1 clove garlic, minced
- 1 tablespoon pistachio nuts, or to taste
Directions
Step 1
Mix tofu, 1 tablespoon oil, curry powder, salt, and pepper together in a bowl. Let stand for 30 minutes.
Step 2
While tofu is marinating, place broccoli and carrot in a microwave-safe bowl with 1 tablespoon water and 1 pinch salt. Cover and cook in the microwave for 2 1/2 minutes.
Step 3
Heat 1 tablespoon oil in a wok over high heat. Saute spinach, onion, cucumber, radish, nutmeg, and 1 pinch salt until spinach is wilted, about 1 minute. Add 1 tablespoon soy sauce, honey, peanut butter, ginger, and black pepper. Add cooked broccoli and carrot. Reduce heat to low and cover the wok.
Step 4
Place marinated tofu in a pan over medium heat. Add 1 tablespoon soy sauce. Cook until heated through, about 3 minutes. Add to vegetable mixture in the wok.
Step 5
Bring water to a boil in a saucepan. Add couscous, margarine, and garlic. Mix well, cover the saucepan, and let rest until water is absorbed, about 10 minutes.
Step 6
Serve couscous in a bowl topped with tofu mixture and pistachios.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 436 | |
% Daily Value * | |
Total Fat17g | 22% |
Saturated Fat3g | 15% |
Sodium644mg | 28% |
Total Carbohydrate58g | 21% |
Dietary Fiber8g | 29% |
Total Sugars11g | |
Protein18g | |
Vitamin C91mg | 454% |
Calcium388mg | 30% |
Iron7mg | 41% |
Potassium1009mg | 21% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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