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A rich and creamy coconut curry noodle soup with select vegetables and plenty of Asian inspired flavors.
Ingredients
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- ¼ cup water
- 2 carrots, chopped
- ½ zucchini, chopped
- 1 ½ tablespoons ground coriander
- 1 ½ tablespoons ground cumin
- 2 ½ teaspoons ground turmeric
- 2 ½ teaspoons ground ginger
- 1 tablespoon curry powder
- 1 (16 ounce) package extra-firm tofu, drained and cubed
- 1 quart vegetable broth
- ½ (16 ounce) package uncooked whole wheat spaghetti
- 1 (5 ounce) can nonfat evaporated milk
- 2 tablespoons coconut extract
- salt and pepper to taste
Directions
Step 1
Heat the oil in a skillet over medium heat, and saute the onion and garlic until tender. Stir in water, carrots, and zucchini. Season with coriander, cumin, turmeric, ginger, and curry powder. Mix in tofu, and continue cooking 10 minutes, until vegetables are tender and tofu is heated through.
Step 2
Bring the broth to boil in a large pot, and cook the noodles about 3 minutes. Stir tofu and vegetables into the pot. Mix in evaporated milk and coconut extract. Season with salt and pepper. Continue cooking until noodles are soft.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 430 | |
| % Daily Value * | |
| Total Fat13g | 16% |
| Saturated Fat1g | 7% |
| Cholesterol1mg | 0% |
| Sodium524mg | 23% |
| Total Carbohydrate58g | 21% |
| Dietary Fiber11g | 39% |
| Total Sugars11g | |
| Protein24g | |
| Vitamin C9mg | 43% |
| Calcium401mg | 31% |
| Iron7mg | 39% |
| Potassium561mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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