This is a delicious unique variation of toasted pumpkin seeds. Easy to prepare and hard to mess up. Once you start eating them, you won’t be able to stop!
Ingredients
- 1 cup raw pumpkin seeds, rinsed and dried
- 6 tablespoons white sugar, divided
- ¼ teaspoon salt
- ½ teaspoon pumpkin pie spice
- 1 tablespoon vegetable oil
Directions
Step 1
Preheat the oven to 250 degrees F (120 degrees C). Spread pumpkin seeds in a single layer on a baking sheet. Toast for 45 minutes, stirring occasionally, until dry and toasted. Larger seeds may take longer.
Step 2
In a large bowl, stir together 2 tablespoons of white sugar, salt, and pumpkin pie spice. Set aside. Heat the oil in a large skillet over medium-high heat. Add the pumpkin seeds and sprinkle the remaining sugar over them. Stir with a wooden spoon until the sugar melts, about 45 seconds. Pour seeds into the bowl with the spiced sugar and stir until coated. Allow to cool before serving. Store in an airtight container at room temperature.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 290 | |
% Daily Value * | |
Total Fat19g | 25% |
Saturated Fat4g | 18% |
Sodium152mg | 7% |
Total Carbohydrate25g | 9% |
Dietary Fiber1g | 5% |
Total Sugars19g | |
Protein9g | |
Vitamin C1mg | 4% |
Calcium17mg | 1% |
Iron5mg | 29% |
Potassium280mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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