Toasted Pumpkin Seeds with Sugar and Spice

Toasted Pumpkin Seeds with Sugar and Spice

This is a delicious unique variation of toasted pumpkin seeds. Easy to prepare and hard to mess up. Once you start eating them, you won’t be able to stop!

Prep Time:
15 mins
Cook Time:
45 mins
Total Time:
60 mins
Yield:
1 cup
Servings:
4

Ingredients

  • 1 cup raw pumpkin seeds, rinsed and dried
  • 6 tablespoons white sugar, divided
  • ¼ teaspoon salt
  • ½ teaspoon pumpkin pie spice
  • 1 tablespoon vegetable oil

Directions

Step 1
Preheat the oven to 250 degrees F (120 degrees C). Spread pumpkin seeds in a single layer on a baking sheet. Toast for 45 minutes, stirring occasionally, until dry and toasted. Larger seeds may take longer.

Step 2
In a large bowl, stir together 2 tablespoons of white sugar, salt, and pumpkin pie spice. Set aside. Heat the oil in a large skillet over medium-high heat. Add the pumpkin seeds and sprinkle the remaining sugar over them. Stir with a wooden spoon until the sugar melts, about 45 seconds. Pour seeds into the bowl with the spiced sugar and stir until coated. Allow to cool before serving. Store in an airtight container at room temperature.

Nutrition Facts (per serving)

290
Calories
19g
Fat
25g
Carbs
9g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 290
% Daily Value *
Total Fat19g 25%
Saturated Fat4g 18%
Sodium152mg 7%
Total Carbohydrate25g 9%
Dietary Fiber1g 5%
Total Sugars19g
Protein9g
Vitamin C1mg 4%
Calcium17mg 1%
Iron5mg 29%
Potassium280mg 6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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