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This is what you can do with all those seeds after the Jack O’ Lantern is carved! Any seasoning will work in place of salt. Try Cajun!
Ingredients
- 2 cups raw whole pumpkin seeds
- 2 tablespoons vegetable oil
- 1 tablespoon salt
Directions
Step 1
Preheat oven to 325 degrees F (165 degrees C).
Step 2
Spread the pumpkin seeds on a medium baking sheet. Drizzle with oil. Sprinkle with salt.
Step 3
Bake 45 minutes in the preheated oven, stirring occasionally, until lightly toasted.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 102 | |
| % Daily Value * | |
| Total Fat7g | 8% |
| Saturated Fat1g | 6% |
| Sodium875mg | 38% |
| Total Carbohydrate9g | 3% |
| Dietary Fiber1g | 2% |
| Protein3g | |
| Calcium9mg | 1% |
| Iron1mg | 3% |
| Potassium147mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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