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This recipe is great when camping, or at home. I used to make this with my Boy Scout troop. The recipe is for one serving, so adjust accordingly.
Ingredients
- 6 ounces blade roast, trimmed and cut into 1 inch cubes
- 1 potato, cubed
- 2 carrots, sliced
- 1 onion, chopped
- 1 clove crushed garlic
- 1 pinch salt
- 1 pinch ground black pepper
- 1 tablespoon butter
- 1 tablespoon water
Directions
Step 1
On a large square sheet of foil, layer beef, potato cubes, carrots, onion and garlic. Sprinkle with salt and pepper, top with butter and a tablespoon of water.
Step 2
Roll edges of tin foil together and seal tightly.
Step 3
Bury it in campfire coals or put in a preheated oven at 375 degrees F (190 degrees C). For either cooking method, cooking time is about 1 hour. You can eat it right out of the foil, or empty it into a dish.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 776 | |
| % Daily Value * | |
| Total Fat43g | 55% |
| Saturated Fat20g | 99% |
| Cholesterol151mg | 50% |
| Sodium315mg | 14% |
| Total Carbohydrate63g | 23% |
| Dietary Fiber11g | 39% |
| Total Sugars13g | |
| Protein37g | |
| Vitamin C60mg | 299% |
| Calcium129mg | 10% |
| Iron6mg | 34% |
| Potassium2011mg | 43% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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