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This is my family’s favorite tilapia dish, which is great because it’s so easy to make! You can use any white fish you prefer in this recipe.
Ingredients
- nonstick cooking spray
- 8 medium red potatoes, cut into chunks
- 1 medium yellow bell pepper, cut into 1-inch pieces
- 4 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon salt, divided
- ½ teaspoon ground black pepper
- 2 cups cherry tomatoes, halved
- 4 (4 ounce) fillets tilapia fillets
- 1 teaspoon lemon zest
- 1 medium lemon, juiced
Directions
Step 1
Preheat the oven to 425 degrees F (220 degrees C). Spray a baking dish with nonstick cooking spray.
Step 2
Place potatoes, bell pepper, garlic, oil, and 1/2 teaspoon salt in the prepared dish; toss to coat.
Step 3
Bake in the preheated oven for 30 minutes. Add tomatoes. Place tilapia fillets on top of vegetables and sprinkle with remaining salt, pepper, and lemon zest. Continue to bake until fish flakes easily with a fork, about 10 minutes.
Step 4
Squeeze lemon juice over fish and serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 474 | |
| % Daily Value * | |
| Total Fat6g | 8% |
| Saturated Fat1g | 5% |
| Cholesterol41mg | 14% |
| Sodium665mg | 29% |
| Total Carbohydrate77g | 28% |
| Dietary Fiber10g | 35% |
| Total Sugars5g | |
| Protein33g | |
| Vitamin C128mg | 639% |
| Calcium107mg | 8% |
| Iron4mg | 23% |
| Potassium2675mg | 57% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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