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The tapenade is great in pasta, served as an appetizer on bread rounds, or over another mild fish or thin chicken breast. It’s a great way to use up your green tomatoes at the end of the season. You can also make a big batch and freeze it. It is a nice taste of late summer when it’s cold out. I do have to say, I think this is good enough; I am looking forward to summer’s first tomatoes that might just not get a chance to ripen!
Ingredients
- 1 teaspoon olive oil
- ¼ large onion, diced
- 1 (10 ounce) can diced tomatoes with green chile peppers (such as RO*TEL®)
- 2 green tomatoes, diced
- 1 tablespoon capers
- 1 pinch dried basil
- salt and ground black pepper to taste
- 1 ½ pounds tilapia fillets
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
Directions
Step 1
Heat 1 teaspoon olive oil in a skillet over medium heat. Add onion; cook and stir until translucent, about 5 minutes. Stir in diced tomatoes, green tomatoes, capers, basil, salt, and pepper. Cook, stirring occasionally, until flavors combine, about 5 minutes.
Step 2
Season tilapia fillets with salt and pepper.
Step 3
Heat 1 tablespoon olive oil in a large skillet over medium heat. Add tilapia fillets; cook until flesh flakes easily with a fork, about 3 minutes per side. Transfer to a serving platter.
Step 4
Pour lemon juice into the skillet; swirl to pick up browned bits off the bottom of the skillet, 30 seconds to 1 minute. Pour over fillets.
Step 5
Spoon tomato mixture over fillets before serving.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 241 | |
| % Daily Value * | |
| Total Fat7g | 9% |
| Saturated Fat1g | 6% |
| Cholesterol63mg | 21% |
| Sodium468mg | 20% |
| Total Carbohydrate7g | 3% |
| Dietary Fiber2g | 6% |
| Total Sugars3g | |
| Protein36g | |
| Vitamin C23mg | 117% |
| Calcium85mg | 7% |
| Iron1mg | 6% |
| Potassium923mg | 20% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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