Tilapia with Charred Cherry Tomatoes and Balsamic Reduction

Tilapia with Charred Cherry Tomatoes and Balsamic Reduction

A delicious and healthy fish dinner to impress your guests or for a romantic cozy night. You can use any type of white fish – tilapia, sole, or halibut are great options.

Prep Time:
10 mins
Cook Time:
15 mins
Additional Time:
2 hrs
Total Time:
2 hrs 25 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 1 bunch fresh basil, divided
  • 1 bunch chopped fresh thyme
  • 3 cloves garlic, minced
  • 1 lemon, zested and juiced, divided
  • sea salt to taste
  • ground black pepper to taste
  • 4 (6 ounce) tilapia fillets
  • olive oil, divided
  • 2 cups cherry tomatoes, halved
  • 1 shallot, finely chopped
  • 2 tablespoons balsamic vinegar
  • ¼ cup balsamic vinegar

Directions

Step 1
Chop 1/4 of the basil leaves. Mix chopped basil, thyme, garlic, lemon zest, salt, and pepper in a bowl. Rub spice mixture on tilapia fillets and place in an airtight container. Marinate for 2 hours at room temperature.

Step 2
Preheat the oven to 350 degrees F (175 degrees C). Line a baking dish with aluminum foil and grease with 1 tablespoon olive oil.

Step 3
Place tilapia fillets into prepared baking dish, shaking off excess seasoning. Sprinkle cherry tomatoes, shallot, and remaining unchopped basil leaves on top. Drizzle 1/2 the lemon juice and 2 tablespoons balsamic vinegar over the fish.

Step 4
Bake in the preheated oven for 10 minutes, until fish is starting to flake.

Step 5
Meanwhile, combine remaining lemon juice, 1 tablespoon olive oil, and 1/4 cup balsamic vinegar in a saucepan and bring to a boil over medium-high heat. Boil mixture until it has the thick consistency of molasses, 5 to 10 minutes.

Step 6
Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.

Step 7
Broil fish until tomatoes are charred, about 5 minutes. Remove from oven and discard liquid. Pour balsamic reduction on top of fish.

Nutrition Facts (per serving)

292
Calories
10g
Fat
16g
Carbs
37g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 292
% Daily Value *
Total Fat10g 12%
Saturated Fat2g 8%
Cholesterol62mg 21%
Sodium206mg 9%
Total Carbohydrate16g 6%
Dietary Fiber4g 14%
Total Sugars4g
Protein37g
Vitamin C58mg 288%
Calcium157mg 12%
Iron4mg 23%
Potassium1117mg 24%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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