:max_bytes(150000):strip_icc()/9319543_Tilapia-Foil-Packets-2x1-1-a6b9c9ee1448471ea182df5190203ee3.jpg)
Simple and delicious! The foil keeps the fish moist and the seasoning on the fish where it belongs!
Ingredients
- aluminum foil
- 4 (5 ounce) fillets tilapia
- 2 tablespoons unsalted butter
- 2 teaspoons chopped fresh dill
- 1 teaspoon garlic powder
- 1 teaspoon ground black pepper
- ½ teaspoon salt
Directions
Step 1
Preheat the oven to 375 degrees F (190 degrees C). Lay 4 sheets of aluminum foil on a work surface.
Step 2
Place 1 tilapia fillet in the center of each piece of foil, and top with 1/2 tablespoon butter. Sprinkle each fillet with dill, garlic powder, pepper, and salt. Fold foil over top and roll up edges to create a sealed packet. Place packets on a baking sheet.
Step 3
Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 196 | |
| % Daily Value * | |
| Total Fat7g | 9% |
| Saturated Fat4g | 22% |
| Cholesterol67mg | 22% |
| Sodium354mg | 15% |
| Total Carbohydrate1g | 0% |
| Dietary Fiber0g | 1% |
| Total Sugars0g | |
| Protein29g | |
| Vitamin C2mg | 12% |
| Calcium48mg | 4% |
| Iron1mg | 3% |
| Potassium595mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7504939AlmondPankoCrustedTilapiaTammyLynn2x1-3347e68e24164f57b4d9aebe3870980f.jpg)
:max_bytes(150000):strip_icc()/7498856sheet-pan-tilapia-and-potatoes-recipe-TammyLynn2x1-12736de8609841aca1e7c3c713f5a149.jpg)
:max_bytes(150000):strip_icc()/Easy-Air-Fryer-Tilapia-2x1-1-9180fb7ddd5f41bf861904d080ef3ca8.jpg)
:max_bytes(150000):strip_icc()/8532964-Air-Fryer-Tilapia-2x1-1-28a57497d53a4fe19774645a3d0f9477.jpg)
:max_bytes(150000):strip_icc()/9441254-9ab1826c1ac1473bb49601fba7d71b23.jpg)
Leave feedback about this