Very clean, fresh, and satisfying Mediterranean dish!
Ingredients
- 2 teaspoons olive oil
- ¼ cup chopped onion
- 1 clove garlic, minced
- 2 (9 ounce) bags fresh spinach
- ¼ cup sliced kalamata olives
- 2 tablespoons crumbled feta cheese
- ½ teaspoon grated lemon rind
- ½ teaspoon salt
- ¼ teaspoon dried oregano
- 1/8 teaspoon white pepper
- 1 pound tilapia fillets
- 2 tablespoons butter, melted
- 2 teaspoons lemon juice
- 1 pinch paprika, or to taste
Directions
Step 1
Preheat oven to 400 degrees F (200 degrees C).
Step 2
Heat olive oil in a large skillet over medium heat; cook and stir onion and garlic in the hot oil until onion is soft, about 5 minutes. Add spinach to skillet; cook and stir until spinach is wilted and cooked down, 5 more minutes. Stir olives, feta cheese, lemon rind, salt, oregano, and white pepper into spinach. Cook until feta cheese has melted and flavors have blended, about 5 more minutes.
Step 3
Spread spinach mixture into a 9×13-inch baking dish. Arrange tilapia fillets over spinach mixture. Mix butter and lemon juice in a small bowl and drizzle over fish; sprinkle with paprika.
Step 4
Bake fish in the preheated oven until the flesh is opaque and flakes easily, 20 to 25 minutes.
Cook’s Note:
Doubling the recipe serves 6 to 8 comfortably and bakes in a 9×13-inch glass baking dish perfectly. These amounts work for 3 or 4 pieces of fish. The spinach really cooks down.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 258 | |
% Daily Value * | |
Total Fat13g | 17% |
Saturated Fat5g | 27% |
Cholesterol61mg | 20% |
Sodium674mg | 29% |
Total Carbohydrate7g | 3% |
Dietary Fiber3g | 12% |
Total Sugars1g | |
Protein28g | |
Vitamin C40mg | 200% |
Calcium196mg | 15% |
Iron4mg | 22% |
Potassium1207mg | 26% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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