Tilapia Burger Patties

Tilapia Burger Patties

These are easy to make tilapia burger patties. Can double the batch to make ahead and freeze. You can serve them as open-faced fish burgers, or a protein main with a fresh, crispy tossed salad.

Prep Time:
30 mins
Cook Time:
20 mins
Additional Time:
10 mins
Total Time:
60 mins
Yield:
12 patties
Servings:
12

Ingredients

  • 5 (4 ounce) fillets tilapia, cut into cubes
  • 3 tablespoons olive oil, divided, or as needed
  • 2 bunches green onions, thinly sliced, with green tops separated from white bottoms
  • 1 medium bell pepper, minced
  • 2 stalks celery, minced
  • 5 cloves garlic, chopped
  • 1 bunch fresh parsley, chopped
  • 1 teaspoon salt, or to taste
  • 1 pinch onion powder, or to taste
  • 1 pinch garlic powder, or to taste
  • 1 pinch red pepper flakes, or to taste
  • 1 pinch ground black pepper to taste
  • 1 cup panko bread crumbs
  • 1 large egg

Directions

Step 1
Place tilapia in the bowl of a food processor and pulse until finely chopped.

Step 2
Heat 1 tablespoon olive oil in a skillet over medium-high heat. Add white parts of the green onions, bell pepper, celery, and garlic to the hot oil and saute until they start to brown, 5 to 7 minutes. Add green parts of the green onions and parsley; saute, 2 to 3 minutes more. Let cool, about 10 minutes.

Step 3
Combine the veggie mixture with the fish. Add salt, onion powder, garlic powder, red pepper flakes, and black pepper; mix with your hands until well combined. Mix in bread crumbs and egg until thoroughly combined. Shape into burger-sized patties.

Step 4
Heat remaining olive oil on a griddle over medium to medium-high heat. Cook patties in the hot oil, working in batches as needed, until nicely browned, 3 to 5 minutes on each side.

Cook’s Notes:

You can use any color bell pepper and any herbs you like.

Nutrition Facts (per serving)

125
Calories
5g
Fat
11g
Carbs
12g
Protein
Nutrition Facts
Servings Per Recipe 12
Calories 125
% Daily Value *
Total Fat5g 6%
Saturated Fat1g 4%
Cholesterol33mg 11%
Sodium279mg 12%
Total Carbohydrate11g 4%
Dietary Fiber2g 5%
Total Sugars1g
Protein12g
Vitamin C23mg 115%
Calcium58mg 4%
Iron1mg 7%
Potassium371mg 8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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