These are easy to make tilapia burger patties. Can double the batch to make ahead and freeze. You can serve them as open-faced fish burgers, or a protein main with a fresh, crispy tossed salad.
Ingredients
- 5 (4 ounce) fillets tilapia, cut into cubes
- 3 tablespoons olive oil, divided, or as needed
- 2 bunches green onions, thinly sliced, with green tops separated from white bottoms
- 1 medium bell pepper, minced
- 2 stalks celery, minced
- 5 cloves garlic, chopped
- 1 bunch fresh parsley, chopped
- 1 teaspoon salt, or to taste
- 1 pinch onion powder, or to taste
- 1 pinch garlic powder, or to taste
- 1 pinch red pepper flakes, or to taste
- 1 pinch ground black pepper to taste
- 1 cup panko bread crumbs
- 1 large egg
Directions
Step 1
Place tilapia in the bowl of a food processor and pulse until finely chopped.
Step 2
Heat 1 tablespoon olive oil in a skillet over medium-high heat. Add white parts of the green onions, bell pepper, celery, and garlic to the hot oil and saute until they start to brown, 5 to 7 minutes. Add green parts of the green onions and parsley; saute, 2 to 3 minutes more. Let cool, about 10 minutes.
Step 3
Combine the veggie mixture with the fish. Add salt, onion powder, garlic powder, red pepper flakes, and black pepper; mix with your hands until well combined. Mix in bread crumbs and egg until thoroughly combined. Shape into burger-sized patties.
Step 4
Heat remaining olive oil on a griddle over medium to medium-high heat. Cook patties in the hot oil, working in batches as needed, until nicely browned, 3 to 5 minutes on each side.
Cook’s Notes:
You can use any color bell pepper and any herbs you like.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 125 | |
% Daily Value * | |
Total Fat5g | 6% |
Saturated Fat1g | 4% |
Cholesterol33mg | 11% |
Sodium279mg | 12% |
Total Carbohydrate11g | 4% |
Dietary Fiber2g | 5% |
Total Sugars1g | |
Protein12g | |
Vitamin C23mg | 115% |
Calcium58mg | 4% |
Iron1mg | 7% |
Potassium371mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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