Tilapia All-in-One Casserole

Tilapia All-in-One Casserole

A quick, tasty tilapia casserole that is loved even by my husband who isn’t crazy about fish.

Prep Time:
15 mins
Cook Time:
40 mins
Total Time:
55 mins
Yield:
1 9×13-inch casserole
Servings:
8

Ingredients

  • 3 cups cooked rice
  • 1 (16 ounce) package frozen stir-fry vegetables, thawed
  • 6 ounces shredded sharp Cheddar cheese
  • 6 tablespoons salted butter
  • ¼ cup lemon juice
  • 2 teaspoons chicken bouillon granules
  • ½ teaspoon ground paprika
  • ½ teaspoon ground black pepper
  • 1 pound tilapia fillets

Directions

Step 1
Preheat the oven to 375 degrees F (190 degrees C). Lightly grease a 9×13-inch baking dish.

Step 2
Combine cooked rice, thawed vegetables, and Cheddar cheese in a large bowl.

Step 3
Melt butter in a small saucepan over low heat. Stir in lemon juice, bouillon granules, paprika, and pepper.

Step 4
Pour 1/2 of the butter sauce over the rice mixture. Stir to combine, then spread in the bottom of the prepared baking dish. Place tilapia fillets in a single layer on top of rice, and pour remaining sauce over top.

Step 5
Bake in the preheated oven until fish flakes easily with a fork, 35 to 40 minutes.

Nutrition Facts (per serving)

320
Calories
17g
Fat
22g
Carbs
20g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 320
% Daily Value *
Total Fat17g 22%
Saturated Fat10g 51%
Cholesterol66mg 22%
Sodium452mg 20%
Total Carbohydrate22g 8%
Dietary Fiber2g 5%
Total Sugars2g
Protein20g
Vitamin C14mg 69%
Calcium208mg 16%
Iron2mg 9%
Potassium429mg 9%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating