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Whether you are on the golf course, in the park or even at work, this tiffin/bento box carrier is all you will need for a wonderful healthy lunch that is packed with a green spinach and ham sandwich, mixed green salad, and a green grape salad.
Ingredients
- 1 (6 inch) whole wheat sandwich round, split
- 2 thin slices Black Forest ham, or to taste
- ¼ cup baby spinach, or to taste
- 1 cup mixed salad greens, or to taste
- 2 tablespoons salad dressing, or to taste
Green Grape Salad
- 2 tablespoons cream cheese, softened
- 2 tablespoons sour cream
- 2 teaspoons white sugar
- 1/8 teaspoon vanilla extract
- 1 cup seedless green grapes
- 1 tablespoon chopped pecans
- 1 teaspoon brown sugar
Directions
Step 1
Fill sandwich round with ham and spinach.
Step 2
Mix salad greens and salad dressing together in a small bowl.
Step 3
Mix cream cheese, sour cream, white sugar, and vanilla extract together in a small bowl. Add grapes; toss until evenly coated. Sprinkle pecans and brown sugar on top; toss again to combine.
Step 4
Assemble tiffin or bento box by placing sandwich, green salad, and grape salad into the compartments.
Editor’s Note:
The Green Grape Salad recipe is from @site_name.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 691 | |
| % Daily Value * | |
| Total Fat36g | 46% |
| Saturated Fat14g | 69% |
| Cholesterol56mg | 19% |
| Sodium1209mg | 53% |
| Total Carbohydrate85g | 31% |
| Dietary Fiber8g | 30% |
| Total Sugars44g | |
| Protein16g | |
| Vitamin C36mg | 178% |
| Calcium134mg | 10% |
| Iron4mg | 23% |
| Potassium808mg | 17% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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