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Served over zoodles, these meatballs are savory and deliciously non-dairy. They pair perfectly with Tia’s Roasted Marinara Sauce.
Ingredients
- 2 tablespoons extra-virgin olive oil, or more as needed
- ½ cup soy milk
- ½ cup old-fashioned oats
- 1 pound ground turkey
- 1 large egg, lightly beaten
- ¼ cup non-dairy Parmesan cheese substitute
- 1 tablespoon parsley flakes
- ¾ teaspoon sea salt
- ½ teaspoon garlic powder
- ¼ teaspoon ground nutmeg
- coarsely ground black pepper to taste
Directions
Step 1
Preheat the oven to 450 degrees F (230 degrees C). Drizzle olive oil over a rimmed baking sheet.
Step 2
Combine milk and oats in a small saucepan over medium heat. Cook until milk is very hot, but not boiling. Reduce heat and simmer until mixture is the consistency of oatmeal, 3 to 5 minutes. Remove from heat and let cool for 5 minutes.
Step 3
Combine turkey, egg, Parmesan cheese substitute, parsley, garlic powder, nutmeg, and pepper in a large bowl. Add cooled oatmeal mixture. Stir with a sturdy spoon or spatula until well combined. Form into 28 meatballs and arrange on the prepared baking sheet.
Step 4
Bake in the preheated oven, turning halfway, until cooked through and evenly browned, 25 to 30 minutes.
Cook’s Note:
Substitute almond or cashew milk for soy milk, if preferred.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 28 | |
| Calories 52 | |
| % Daily Value * | |
| Total Fat3g | 4% |
| Saturated Fat1g | 3% |
| Cholesterol19mg | 6% |
| Sodium77mg | 3% |
| Total Carbohydrate2g | 1% |
| Dietary Fiber1g | 3% |
| Total Sugars0g | |
| Protein4g | |
| Vitamin C0mg | 2% |
| Calcium7mg | 1% |
| Iron1mg | 6% |
| Potassium46mg | 1% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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