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We have all had those days when we have a cold and can’t kick it. Where our throat is achy and it hurts to swallow. This is a recipe for throat-soothing tea I have developed in the last couple of days. I think I now have the perfect balance of home-remedy qualities and flavor. The honey coats your throat and helps to sooth it. The citrus actually reduces the swelling and adds a great deal of flavor. For all of you who are suffering with a sore throat, get well soon. I hope you like it.
Ingredients
- water
- 2 (1/4-inch-thick) lemon slices
- 1 tablespoon loose-leaf jasmine green tea
- 1 teaspoon honey, or to taste
Directions
Step 1
Heat water to near boiling in a kettle.
Step 2
Put lemon slices, tea leaves, and honey into a mug. Pour water into the mug.
Step 3
Steep tea until the flavor is to your liking, 3 to 5 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 37 | |
| % Daily Value * | |
| Total Fat0g | 0% |
| Sodium10mg | 0% |
| Total Carbohydrate10g | 4% |
| Dietary Fiber1g | 5% |
| Total Sugars6g | |
| Protein1g | |
| Vitamin C27mg | 137% |
| Calcium31mg | 2% |
| Iron1mg | 4% |
| Potassium45mg | 1% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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