Three Pepper Pilaf

Three Pepper Pilaf

A rice based dish with a rainbow bell pepper twist.

Yield:
4 servings
Servings:
4

Ingredients

  • 4 skinless chicken thighs
  • 3 cups chicken stock
  • 1 onion, chopped
  • 3 cloves garlic, chopped
  • 1 teaspoon ground turmeric
  • 4 ounces fresh mushrooms, sliced
  • 12 ounces uncooked white rice
  • 3 tomatoes, sliced
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 yellow bell pepper, thinly sliced

Directions

Step 1
In a large pot, boil chicken pieces in chicken stock, adding onion and garlic to stock before boiling. When chicken is cooked through, remove from stock and set aside. Add turmeric and stir in, then set stock aside.

Step 2
In a large skillet, heat oil. Add mushrooms and saute for 1 minute. Add rice, stir for 2 minutes, then add stock. Let all simmer gently for 20 minutes. In the meantime, skin and slice tomatoes and add to pilaf mixture. Cut cooked chicken into bite size pieces and add to the skillet, along with the red, green and yellow bell peppers. Stir all together and simmer over low heat, stirring, until all liquid is absorbed and rice is separate and fluffy.

Nutrition Facts (per serving)

467
Calories
4g
Fat
83g
Carbs
23g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 467
% Daily Value *
Total Fat4g 6%
Saturated Fat1g 6%
Cholesterol58mg 19%
Sodium551mg 24%
Total Carbohydrate83g 30%
Dietary Fiber5g 18%
Total Sugars8g
Protein23g
Vitamin C165mg 825%
Calcium69mg 5%
Iron6mg 31%
Potassium892mg 19%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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