Three-Cheese Cauliflower Casserole

Three-Cheese Cauliflower Casserole

I made this cauliflower cheese casserole dish for dinner one night when my husband was gone. It was so good the boys and I ended up not eating anything else but the casserole! I used fat-free milk and cream cheese and it turned out great!

Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
Servings:
6

Ingredients

  • 1 head cauliflower, chopped
  • 2 ounces fat-free cream cheese, softened
  • ¼ cup fat-free milk
  • ¼ cup grated Parmesan cheese
  • ¼ cup shredded Cheddar cheese
  • ½ cup bread crumbs
  • 2 tablespoons butter, melted

Directions

Step 1
Preheat the oven to 350 degrees F (175 degrees C).

Step 2
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until fork-tender, 5 to 8 minutes.

Step 3
Meanwhile, beat cream cheese and milk together in a bowl. Stir in Parmesan and Cheddar cheeses.

Step 4
Mix bread crumbs and melted butter together in a small bowl.

Step 5
Transfer steamed cauliflower to a 2 1/2-quart casserole dish. Add cheese-milk mixture and stir. Sprinkle with bread crumb mixture.

Step 6
Bake in the preheated oven until bubbly and browned, about 20 minutes.

Nutrition Facts (per serving)

139
Calories
7g
Fat
13g
Carbs
7g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 139
% Daily Value *
Total Fat7g 9%
Saturated Fat4g 21%
Cholesterol19mg 6%
Sodium257mg 11%
Total Carbohydrate13g 5%
Dietary Fiber3g 10%
Total Sugars4g
Protein7g
Vitamin C45mg 223%
Calcium140mg 11%
Iron1mg 5%
Potassium349mg 7%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating