I made this cauliflower cheese casserole dish for dinner one night when my husband was gone. It was so good the boys and I ended up not eating anything else but the casserole! I used fat-free milk and cream cheese and it turned out great!
Ingredients
- 1 head cauliflower, chopped
- 2 ounces fat-free cream cheese, softened
- ¼ cup fat-free milk
- ¼ cup grated Parmesan cheese
- ¼ cup shredded Cheddar cheese
- ½ cup bread crumbs
- 2 tablespoons butter, melted
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C).
Step 2
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until fork-tender, 5 to 8 minutes.
Step 3
Meanwhile, beat cream cheese and milk together in a bowl. Stir in Parmesan and Cheddar cheeses.
Step 4
Mix bread crumbs and melted butter together in a small bowl.
Step 5
Transfer steamed cauliflower to a 2 1/2-quart casserole dish. Add cheese-milk mixture and stir. Sprinkle with bread crumb mixture.
Step 6
Bake in the preheated oven until bubbly and browned, about 20 minutes.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 139 | |
% Daily Value * | |
Total Fat7g | 9% |
Saturated Fat4g | 21% |
Cholesterol19mg | 6% |
Sodium257mg | 11% |
Total Carbohydrate13g | 5% |
Dietary Fiber3g | 10% |
Total Sugars4g | |
Protein7g | |
Vitamin C45mg | 223% |
Calcium140mg | 11% |
Iron1mg | 5% |
Potassium349mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
Leave feedback about this