This is a wonderful Vietnamese stir-fry dish with thinly sliced beef, onion, garlic, and green beans. Serve over hot rice.
Ingredients
- 1 clove garlic, minced
- 1 teaspoon cornstarch
- 1 teaspoon vegetable oil
- ¼ teaspoon ground black pepper
- 1 pound sirloin tips, thinly sliced
- 3 tablespoons vegetable oil, divided
- ½ onion, thinly sliced
- 2 cups fresh green beans, washed and trimmed
- ¼ cup chicken broth
- 1 teaspoon soy sauce
Directions
Step 1
Combine garlic, cornstarch, 1 teaspoon oil, and black pepper in a large mixing bowl. Add sirloin tips; mix well.
Step 2
Heat 2 tablespoons oil in a wok over high heat for 1 minute. Add sirloin mixture; cook and stir until beef begins to brown, about 2 minutes. Transfer to a large bowl and set aside.
Step 3
Heat remaining 1 tablespoon oil in the same wok. Add onion; cook and stir until tender. Mix in green beans, then pour in broth. Cover, reduce heat to medium, and simmer until beans are tender-crisp, 4 to 5 minutes.
Step 4
Stir in beef and soy sauce. Cook, stirring constantly, until heated through, 1 to 2 minutes.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 376 | |
% Daily Value * | |
Total Fat29g | 37% |
Saturated Fat8g | 42% |
Cholesterol76mg | 25% |
Sodium199mg | 9% |
Total Carbohydrate6g | 2% |
Dietary Fiber2g | 8% |
Total Sugars1g | |
Protein23g | |
Vitamin C10mg | 51% |
Calcium34mg | 3% |
Iron3mg | 19% |
Potassium499mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
Leave feedback about this