:max_bytes(150000):strip_icc()/111393-e7b1be7fe0204555adbacb743e9e314d.jpg)
This is a wonderful Vietnamese stir-fry dish with thinly sliced beef, onion, garlic, and green beans. Serve over hot rice.
Ingredients
- 1 clove garlic, minced
- 1 teaspoon cornstarch
- 1 teaspoon vegetable oil
- ¼ teaspoon ground black pepper
- 1 pound sirloin tips, thinly sliced
- 3 tablespoons vegetable oil, divided
- ½ onion, thinly sliced
- 2 cups fresh green beans, washed and trimmed
- ¼ cup chicken broth
- 1 teaspoon soy sauce
Directions
Step 1
Combine garlic, cornstarch, 1 teaspoon oil, and black pepper in a large mixing bowl. Add sirloin tips; mix well.
Step 2
Heat 2 tablespoons oil in a wok over high heat for 1 minute. Add sirloin mixture; cook and stir until beef begins to brown, about 2 minutes. Transfer to a large bowl and set aside.
Step 3
Heat remaining 1 tablespoon oil in the same wok. Add onion; cook and stir until tender. Mix in green beans, then pour in broth. Cover, reduce heat to medium, and simmer until beans are tender-crisp, 4 to 5 minutes.
Step 4
Stir in beef and soy sauce. Cook, stirring constantly, until heated through, 1 to 2 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 376 | |
| % Daily Value * | |
| Total Fat29g | 37% |
| Saturated Fat8g | 42% |
| Cholesterol76mg | 25% |
| Sodium199mg | 9% |
| Total Carbohydrate6g | 2% |
| Dietary Fiber2g | 8% |
| Total Sugars1g | |
| Protein23g | |
| Vitamin C10mg | 51% |
| Calcium34mg | 3% |
| Iron3mg | 19% |
| Potassium499mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/246028-roasted-pork-banh-mi-vietnamese-sandwich-6980cbc3da914457a73e870959e5f886.jpg)
:max_bytes(150000):strip_icc()/9224222-ed0c13ed0d6948f4a223a117beef2b51.jpg)
:max_bytes(150000):strip_icc()/KH_091422_AR4851-2x1-1-2000-9cc0f484bb524e419c908c88430d5fd4.jpg)
:max_bytes(150000):strip_icc()/9188976-d2251562bef047948283e0a56697e50a.jpg)
:max_bytes(150000):strip_icc()/9017474-e45b7ac34f4044f2a7b5c498b700df6a.jpg)
Leave feedback about this