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My parents used to make these baked tuna patties in just 30 minutes when we were children. I added a few additions to make them a little more exciting and fairly low in fat. Serve on hamburger buns with traditional hamburger condiments if desired.
Ingredients
- cooking spray
- 2 (5 ounce) cans tuna in water, drained
- ½ cup dry bread crumbs
- 1 large egg
- 1 teaspoon ground black pepper
- ¾ teaspoon garlic salt
- ½ cup diced tomatoes, drained
- ¼ cup minced onion
Directions
Step 1
Preheat the oven to 375 degrees F (190 degrees C). Spray a baking sheet with cooking spray.
Step 2
Mix tuna, bread crumbs, egg, black pepper, and garlic salt together in a bowl; fold in diced tomatoes and onion. Form mixture into 4 patties; place onto the prepared baking sheet.
Step 3
Bake in the preheated oven until burgers are golden brown and crisp, about 10 minutes per side.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 156 | |
| % Daily Value * | |
| Total Fat3g | 3% |
| Saturated Fat1g | 4% |
| Cholesterol65mg | 22% |
| Sodium537mg | 23% |
| Total Carbohydrate12g | 4% |
| Dietary Fiber1g | 4% |
| Total Sugars2g | |
| Protein20g | |
| Vitamin C3mg | 16% |
| Calcium53mg | 4% |
| Iron3mg | 15% |
| Potassium253mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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