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Serve these air fryer zucchini fries as a side dish for beef, pork, or chicken, or as an appetizer or snack anytime. They come together in a flash.
Ingredients
- 2 (8 ounce) zucchini
- salt as needed
- 1 large egg, beaten
- 1/2 cup seasoned bread crumbs
- 1/4 cup grated Parmesan cheese
- nonstick cooking spray
- 1/2 cup marinara sauce for dipping (optional)
Directions
Step 1
Place zucchini fries in a colander. Sprinkle with salt and let sit for 5 minutes. Blot dry with paper towels.
Step 2
Place beaten egg in a shallow bowl. Stir bread crumbs and Parmesan cheese together in a separate shallow bowl.
Step 3
Dip each fry in beaten egg, then dip in breadcrumb mixture to coat. Place fries on a plate.
Step 4
Preheat the air fryer to 400 degrees F (200 degrees C) for 2 minutes.
Step 5
Place fries in the basket of the air fryer in a single layer, working in batches if necessary. Lightly spray the tops with nonstick cooking spray.
Step 6
Cook until browned to your taste, about 8 minutes. Transfer to a plate and repeat with remaining fries.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 234 | |
| % Daily Value * | |
| Total Fat8g | 11% |
| Saturated Fat3g | 16% |
| Cholesterol104mg | 35% |
| Sodium959mg | 42% |
| Total Carbohydrate28g | 10% |
| Dietary Fiber3g | 12% |
| Total Sugars5g | |
| Protein13g | |
| Vitamin C27mg | 133% |
| Calcium211mg | 16% |
| Iron3mg | 15% |
| Potassium654mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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Tasty and very crispy.
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Tasty and very crispy.
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Perfect Finger Food!
These are a healthy alternative to pan or deep frying and stay crispy even when they have cooled off unlike traditional frying method. Love that!!
Changes I made where: When cutting the fries, I cut off about a 1/8 of an inch of the inside zucchini meat to make them more fry shape and more uniform to cook.
Also, I have an Emeril French door fryer, so I dropped the temp to 390 for 8 minutes.
The zucchini fries turned out perfect!!!
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Perfect Finger Food!
These are a healthy alternative to pan or deep frying and stay crispy even when they have cooled off unlike traditional frying method. Love that!!
Changes I made where: When cutting the fries, I cut off about a 1/8 of an inch of the inside zucchini meat to make them more fry shape and more uniform to cook.
Also, I have an Emeril French door fryer, so I dropped the temp to 390 for 8 minutes.
The zucchini fries turned out perfect!!!
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It is the first time I made zucchini fries. I thought the fries were great. The coating went on well for about 8 fries and then it was hard to get the breading to stick. So next time, I will try using flour, then egg wash and finally bread crumbs.
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