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This meatloaf only calls for a few easy ingredients, no chopping whatsoever! If you wish to add ketchup on top, remove the meatloaf at 50 minutes, add ketchup, then return to oven for the remaining 10 minutes.
Ingredients
- 1 egg
- 1 ½ pounds ground beef
- 1 (14 ounce) can diced tomatoes with green chile peppers (such as RO*TEL®), undrained
- 1 sleeve buttery round crackers (such as Ritz®), crushed
- 1 teaspoon onion flakes (Optional)
- 1 ½ teaspoons garlic powder, or to taste
- 1 ½ teaspoons seasoned salt, or to taste
- ½ teaspoon ground black pepper, or to taste
Directions
Step 1
Preheat an oven to 375 degrees F (190 degrees C).
Step 2
Beat the egg in a mixing bowl, then add the ground beef, tomatoes, and crushed crackers. Season with onion flakes, garlic powder, seasoned salt, and pepper. Mix until evenly combined. Pack into a 9×5 inch loaf pan.
Step 3
Bake in the preheated oven until no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 246 | |
| % Daily Value * | |
| Total Fat15g | 19% |
| Saturated Fat5g | 25% |
| Cholesterol77mg | 26% |
| Sodium558mg | 24% |
| Total Carbohydrate11g | 4% |
| Dietary Fiber1g | 3% |
| Total Sugars1g | |
| Protein17g | |
| Vitamin C3mg | 17% |
| Calcium34mg | 3% |
| Iron2mg | 13% |
| Potassium248mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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