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My green savory drink.
I couldn’t find a recipe that I liked online, so I made my own. I use a Vitamix® 7500 and crank it up to 7 or 8 for 35 to 45 seconds and it’s smooth and drinkable. I blend rather than juice because I can’t rationalize throwing out fruit/vegetable pulp. Throw one of these back every day and feel the power!
Let me know what you think.
Ingredients
- 1 cup water
- 1 tomato, roughly chopped
- 1 large carrot, roughly chopped
- 1 cup kale
- 2 radishes, roughly chopped
- 1 lemon, peeled
- 1 teaspoon spirulina powder
- 6 ice cubes, or as needed
Directions
Step 1
Pour water into a blender. Add tomato, carrot, kale, radishes, lemon, spirulina powder; top with ice cubes. Blend vegetable mixture until smooth.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 98 | |
| % Daily Value * | |
| Total Fat1g | 1% |
| Saturated Fat0g | 1% |
| Sodium125mg | 5% |
| Total Carbohydrate20g | 7% |
| Dietary Fiber5g | 19% |
| Total Sugars8g | |
| Protein6g | |
| Vitamin C105mg | 525% |
| Calcium145mg | 11% |
| Iron2mg | 13% |
| Potassium937mg | 20% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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