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A local restaurant used to serve a version of this sandwich but when they discontinued it, I experimented and made it better with the addition of dry roasted sesame seeds and using English Muffins instead of whole wheat bread. Garnish each with a black olive, if desired.
Ingredients
- 4 English muffins, split and toasted
- 1 avocado, mashed
- 1 cup alfalfa sprouts
- 1 small tomato, chopped
- 1 small sweet onion, chopped
- 4 tablespoons Ranch-style salad dressing
- 4 tablespoons toasted sesame seeds
- 1 cup shredded smoked Cheddar cheese
Directions
Step 1
Preheat oven to broil.
Step 2
Place each muffin open-faced on a cookie sheet. Spread each half with mashed avocado; place halves close together. Distributing ingredients evenly, cover each half with sprouts, tomatoes, onion, dressing, sesame seeds and cheese.
Step 3
Place under broiler for about 5 minutes, or until cheese is melted and bubbly.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 470 | |
| % Daily Value * | |
| Total Fat30g | 39% |
| Saturated Fat9g | 45% |
| Cholesterol34mg | 11% |
| Sodium521mg | 23% |
| Total Carbohydrate37g | 13% |
| Dietary Fiber6g | 20% |
| Total Sugars3g | |
| Protein16g | |
| Vitamin C14mg | 69% |
| Calcium418mg | 32% |
| Iron6mg | 31% |
| Potassium429mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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