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This is a vegan spin on a Bavarian carrot soup. It is very delicious and I have even seen it made with other vegetables, like beets, as the star of the dish. Try it out and experiment with other vegetables. I have even substituted the celery with an extra carrot and a teaspoon of celery seed and it worked out great. The recipe listed is my favorite and it is a great go-to for vegans. Enjoy!
Ingredients
- ¼ cup vegan butter, cubed
- 3 cups vegetable broth
- 1 large potato, peeled and cubed
- 2 ½ cups peeled and sliced carrots
- 1 cup chopped onion
- 1 stalk celery, chopped
- 1 teaspoon grated fresh ginger
- ½ cup coconut cream
- 1 teaspoon curry powder
- ½ teaspoon salt
- 1/8 teaspoon ground black pepper
Directions
Step 1
Heat vegan butter in a Dutch oven over medium heat until melted. Add vegetable broth, potato, carrots, onion, celery, and ginger; cover and cook, stirring occasionally, until potato is tender, about 30 minutes. Uncover soup and let cool, about 15 minutes.
Step 2
Puree soup in batches in a food processor or high-speed blender until smooth.
Step 3
Return soup to the Dutch oven; stir in coconut cream. Season with curry powder, salt, and pepper. Cook over low heat until soup is heated through, about 10 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 345 | |
| % Daily Value * | |
| Total Fat22g | 29% |
| Saturated Fat12g | 62% |
| Sodium816mg | 35% |
| Total Carbohydrate34g | 12% |
| Dietary Fiber7g | 24% |
| Total Sugars9g | |
| Protein5g | |
| Vitamin C27mg | 135% |
| Calcium71mg | 5% |
| Iron2mg | 12% |
| Potassium825mg | 18% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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