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Looking for a healthy green smoothie recipe that doesn’t even taste green? You’ve found the right place! If you’re feeling fancy you can add a decorative straw! Enjoy!
Ingredients
- 1 small apple, peeled and chopped
- ½ cup baby spinach leaves
- 1 tablespoon chia seeds
- 2 ½ cups cold almond milk
- 1 teaspoon ground cinnamon
- 1 tablespoon fresh blueberries, or to taste
Directions
Step 1
Place apple, spinach, and chia seeds into a blender. Add almond milk and cinnamon and blend until smooth. Pour into a glass and top with blueberries.
Cook’s Note:
You can use any plant-based or regular milk you like. You can use quinoa instead of chia seeds.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 284 | |
| % Daily Value * | |
| Total Fat10g | 13% |
| Saturated Fat0g | 2% |
| Sodium415mg | 18% |
| Total Carbohydrate45g | 16% |
| Dietary Fiber11g | 40% |
| Total Sugars31g | |
| Protein5g | |
| Vitamin C12mg | 62% |
| Calcium644mg | 50% |
| Iron3mg | 16% |
| Potassium715mg | 15% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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