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This fried chicken nuggets recipe has been in our family for years. The only problem is that there’s never enough. It’s great for parties, too.
Ingredients
- vegetable oil for frying
- 4 cups all-purpose flour
- 6 tablespoons garlic salt
- 3 tablespoons ground black pepper
- 4 large eggs, beaten
- 8 skinless, boneless chicken breast halves – cut into small chunks
Directions
Step 1
Heat 1 inch oil in a large skillet or saucepan to 350 degrees F (175 degrees C).
Step 2
Stir together flour, garlic salt, and pepper in a bowl. Dip chicken pieces into beaten eggs, then press each piece into flour mixture to coat well; shake off excess flour. Place coated chicken pieces onto a plate.
Step 3
Working in batches, fry chicken in hot oil until golden brown and no longer pink in the center. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Editor’s Note:
The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary. We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount will vary depending on cooking time and temperature, ingredient density, and the specific type of oil used.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 515 | |
| % Daily Value * | |
| Total Fat18g | 23% |
| Saturated Fat3g | 17% |
| Cholesterol162mg | 54% |
| Sodium4175mg | 182% |
| Total Carbohydrate51g | 19% |
| Dietary Fiber2g | 9% |
| Total Sugars0g | |
| Protein36g | |
| Vitamin C1mg | 3% |
| Calcium52mg | 4% |
| Iron5mg | 28% |
| Potassium362mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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