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Tasty Thai tuna burgers with a hint of sesame, ginger, and soy. Made from minced fresh tuna steaks, these are a delicious alternative to the all-beef patty. Serve with lettuce, tomato, and your own personal favorite burger toppings.
Ingredients
- 1 ½ pounds fresh tuna steaks, minced
- ½ cup dry bread crumbs
- ¼ cup finely chopped green onion
- ¼ cup grated carrot
- 1 tablespoon minced fresh ginger root
- 1 tablespoon chopped fresh cilantro
- 1 teaspoon sesame oil
- 1 tablespoon ketchup
- 1 tablespoon lite soy sauce
- ½ teaspoon ground cumin
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 1 egg, beaten
- 6 hamburger buns
- 6 lettuce leaves – rinsed and dried
- 2 medium tomatoes, sliced
Directions
Step 1
In a bowl, thoroughly mix minced tuna, bread crumbs, green onion, carrot, ginger, cilantro, sesame oil, ketchup, soy sauce, cumin, salt, pepper, and egg. Cover, and refrigerate for 30 minutes.
Step 2
Preheat oven broiler.
Step 3
Form tuna mixture into 6 patties, and place in a broiler pan on top oven rack. Cook, uncovered, 4 minutes per side, or until easily flaked with a fork. Serve on hamburger buns with lettuce and tomato.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 319 | |
| % Daily Value * | |
| Total Fat6g | 7% |
| Saturated Fat1g | 7% |
| Cholesterol82mg | 27% |
| Sodium596mg | 26% |
| Total Carbohydrate32g | 12% |
| Dietary Fiber3g | 9% |
| Total Sugars3g | |
| Protein33g | |
| Vitamin C10mg | 49% |
| Calcium115mg | 9% |
| Iron3mg | 18% |
| Potassium765mg | 16% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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