Thai Red Rice and French Green Lentil Salad

Thai Red Rice and French Green Lentil Salad

Thai red rice and French green lentils, both full of nutrition, make for a healthy salad with a crunchy texture and nutty yet delicate flavor. This salad is great on its own but really shines when accompanied with spicy dishes. The rice is full of B vitamins and the lentils are packed full of vitamins and minerals; this salad is as good for you as it is delicious!

Prep Time:
10 mins
Cook Time:
25 mins
Additional Time:
1 hr 30 mins
Total Time:
2 hrs 5 mins
Yield:
8 servings
Servings:
8

Ingredients

  • 1 cup Thai red rice (cargo rice)
  • 1 cup French green lentils (lentilles du Puy)
  • 6 cups water, divided
  • 1 teaspoon salt, divided
  • 1 bay leaf
  • 1 cup fresh peas, hulled
  • ½ cup light vegetable oil
  • 1/3 cup slivered almonds
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons freshly squeezed lime juice, or more to taste

Directions

Step 1
Soak red rice in a bowl of fresh water for 30 minutes. Soak lentils in fresh water in a separate bowl for 30 minutes. Drain both rice and lentils into separate pots.

Step 2
Add 3 cups of water and 1/2 teaspoon salt to the pot of rice and bring to a boil over medium-high heat. Reduce heat and simmer, covered, until water has been absorbed and rice is tender, but not soft, about 20 minutes.

Step 3
Add 3 cups of water, 1/2 teaspoon salt, and bay leaf to the pot of lentils and bring to a boil over medium-high heat. Boil lentils for 15 minutes. Add peas, reduce heat, and simmer until the water has been absorbed or the legumes are tender, not soft, 5 to 10 minutes more.

Step 4
Drain rice and lentils; discard bay leaf. Transfer to a large serving bowl and allow to cool slightly. Mix in oil, almonds, parsley, and lime juice. Gently fold the ingredients until they are evenly combined. Allow to rest either at room temperature or in the refrigerator before serving, about 1 hour.

Nutrition Facts (per serving)

324
Calories
17g
Fat
36g
Carbs
9g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 324
% Daily Value *
Total Fat17g 22%
Saturated Fat2g 11%
Sodium301mg 13%
Total Carbohydrate36g 13%
Dietary Fiber5g 18%
Total Sugars1g
Protein9g
Vitamin C10mg 49%
Calcium36mg 3%
Iron2mg 11%
Potassium279mg 6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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