This recipe for Thai pork chops is a very simple and quick dish that combines the standard pork chop with the wonderful flavor of coconut and peanuts. Even the kids loved it.
Ingredients
- ¼ cup all-purpose flour
- 1 teaspoon ground cumin
- ¼ teaspoon cayenne pepper
- ¾ teaspoon salt, divided
- 2 tablespoons vegetable oil
- 4 boneless pork chops, about 3/4-inch thick
- 1/3 cup chicken broth
- ½ cup coconut milk
- 2 tablespoons peanut butter
- 1 tablespoon honey
- 1 teaspoon ground ginger
- ¼ cup chopped green onion
- ¼ cup sliced red bell pepper
- ¼ cup coarsely chopped dry roasted peanuts
- ¼ cup chopped fresh cilantro
Directions
Step 1
On a plate, combine flour, cumin, cayenne pepper, and 1/2 teaspoon of salt. Stir to distribute the spices. Coat pork chops with flour mixture, and shake off any excess.
Step 2
Heat oil in a large skillet over medium-high heat. Place pork chops in the hot skillet, and fry for about 4 minutes per side, until cooked through.
Step 3
While the pork chops cook, stir together chicken broth, coconut milk, peanut butter, honey, ginger, and 1/4 teaspoon of salt.
Step 4
Remove pork chops to a serving platter, and keep warm.
Step 5
Pour peanut sauce into the skillet. Cook, stirring constantly, for 2 minutes, or until thickened. Pour peanut sauce over chops, and garnish with green onion, bell pepper, peanuts, and cilantro.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 366 | |
% Daily Value * | |
Total Fat27g | 34% |
Saturated Fat10g | 49% |
Cholesterol31mg | 10% |
Sodium572mg | 25% |
Total Carbohydrate16g | 6% |
Dietary Fiber2g | 8% |
Total Sugars6g | |
Protein17g | |
Vitamin C15mg | 75% |
Calcium37mg | 3% |
Iron3mg | 15% |
Potassium422mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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