Thai Monkfish Curry

Thai Monkfish Curry

Fragrant, warming and delicious curry-tinged soup, lovely over rice. Adjust curry paste to increase or decrease heat. Curry paste is available in jars in Asian stores and the international aisle of many grocery stores.

Prep Time:
20 mins
Cook Time:
20 mins
Total Time:
40 mins
Yield:
3 servings
Servings:
3

Ingredients

  • 1 tablespoon peanut oil
  • ½ sweet onion, finely chopped
  • 1 red bell pepper, chopped
  • 3 tablespoons red Thai curry paste
  • 1 (14 ounce) can coconut milk
  • 12 ounces monkfish, cut into cubes
  • 1 tablespoon fish sauce
  • 2 tablespoons lime juice
  • 2 tablespoons cilantro, chopped

Directions

Step 1
Heat peanut oil in a large sauce pan over medium heat. Stir in chopped onion, and cook until softened and translucent, 3 to 5 minutes. Add red bell pepper and continue to cook for 3 to 5 more minutes, until softened. Stir in the curry paste and cook for 1 minute. Pour in the coconut milk and slowly bring to a simmer.

Step 2
Once coconut milk begins to simmer, stir in cubed monkfish, and simmer 7 to 10 minutes, or until the fish is firm and the center is no longer opaque. Stir in fish sauce, lime juice, and cilantro before serving.

Nutrition Facts (per serving)

418
Calories
34g
Fat
11g
Carbs
20g
Protein
Nutrition Facts
Servings Per Recipe 3
Calories 418
% Daily Value *
Total Fat34g 44%
Saturated Fat26g 128%
Cholesterol28mg 9%
Sodium694mg 30%
Total Carbohydrate11g 4%
Dietary Fiber3g 10%
Total Sugars4g
Protein20g
Vitamin C58mg 289%
Calcium44mg 3%
Iron5mg 28%
Potassium887mg 19%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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