Roasted acorn squash blended smooth with a mild curry and ginger heat.
Ingredients
- 2 medium acorn squash, halved and seeded
- 6 teaspoons coconut oil, divided
- 4 teaspoons brown sugar
- salt and ground black pepper to taste
- 1 medium sweet onion, diced
- 4 medium garlic cloves, minced
- 1 tablespoon red curry paste, or more to taste
- 1 teaspoon grated fresh ginger root
- 3 cups low-sodium vegetable stock
- 1 (14 ounce) can coconut milk
- 1 medium lime, juiced
- 2 tablespoons roasted pumpkin seeds
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C).
Step 2
Place acorn squash halves, cut-sides up, on a baking sheet. Place 1 teaspoon coconut oil and 1 teaspoon brown sugar in the cavity of each half. Season with salt and pepper.
Step 3
Roast in the preheated oven until tender when pierced with a fork, 40 to 60 minutes. Remove from the oven and set aside to cool.
Step 4
While cooling, heat remaining 2 teaspoons coconut oil in a large pot over medium-low heat. Add onion and saute until soft and caramelized, 7 to 10 minutes. Add garlic, curry paste, ginger, and a pinch of salt; stir to incorporate and cook, stirring occasionally, until fragrant, about 5 minutes. Pour in vegetable stock and cook until heated through, 3 to 5 minutes.
Step 5
Scoop the squash flesh out of the skins and place it into the pot. Puree soup with an immersion blender until smooth.
Step 6
Stir in coconut milk and lime juice; season with salt and pepper. Heat until completely warm throughout, about 3 minutes. Ladle into bowls and garnish with roasted pumpkin seeds.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 278 | |
% Daily Value * | |
Total Fat20g | 26% |
Saturated Fat17g | 83% |
Sodium164mg | 7% |
Total Carbohydrate27g | 10% |
Dietary Fiber4g | 13% |
Total Sugars8g | |
Protein4g | |
Vitamin C22mg | 109% |
Calcium75mg | 6% |
Iron4mg | 21% |
Potassium717mg | 15% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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