Thai Chicken Satay

Thai Chicken Satay

The closest to my favorite satay served at my Thai restaurant. Prep is quick- best if left to marinade for a few hours or more. Skewer up for the grill or saute on the stove! I buy the chicken tenderloin strips which are already boned, skinned and a nice size piece without slicing to save time.

Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Yield:
4 servings
Servings:
4

Ingredients

  • ½ cup canned coconut milk
  • 1 ½ teaspoons ground coriander
  • 1 teaspoon yellow curry powder
  • 1 teaspoon fish sauce
  • ½ teaspoon chili oil
  • 1 pound skinless, boneless chicken breast halves – cut into strips
  • 1 tablespoon chopped fresh cilantro
  • 1 tablespoon chopped unsalted peanuts
  • 12 wooden skewers, soaked in water for 15 minutes
  • 1 cup prepared Thai peanut sauce

Directions

Step 1
In a medium bowl, stir together the coconut milk, ground coriander, curry powder, fish sauce, and chili oil. Add the chicken breast strips, and stir to coat. Cover, and refrigerate for at least 30 minutes, and up to 2 hours.

Step 2
Preheat an indoor or outdoor grill for high heat. Thread the chicken strips onto skewers. Discard marinade.

Step 3
Grill chicken for 2 to 3 minutes per side, until no longer pink. Time will depend on how thick your strips are. Transfer to a serving plate, and garnish with cilantro and peanuts. Serve with peanut sauce for dipping.

Nutrition Facts (per serving)

391
Calories
25g
Fat
9g
Carbs
35g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 391
% Daily Value *
Total Fat25g 32%
Saturated Fat9g 46%
Cholesterol66mg 22%
Sodium315mg 14%
Total Carbohydrate9g 3%
Dietary Fiber3g 11%
Total Sugars0g
Protein35g
Vitamin C9mg 44%
Calcium41mg 3%
Iron3mg 14%
Potassium607mg 13%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating