Thai Beef

Thai Beef

A delicious marinade for flank steak blending the flavors of crushed coriander seed, lime juice, and soy sauce. This marinade can be used well with other meats as well. Serve over rice or shredded Chinese cabbage and red pepper slices.

Prep Time:
15 mins
Cook Time:
5 mins
Additional Time:
1 hr 20 mins
Total Time:
1 hr 40 mins
Yield:
6 servings
Servings:
6

Ingredients

  • 2 tablespoons coriander seeds, coarsely cracked
  • ½ cup firmly packed dark brown sugar
  • ¼ cup soy sauce
  • 1 tablespoon lime juice
  • 2 cloves garlic, minced
  • 1 pinch ground ginger
  • 1 ½ pounds flank steak

Directions

Step 1
Place flank steak in the freezer for 20 minutes.

Step 2
Whisk coriander, brown sugar, soy sauce, lime juice, garlic, and ground ginger together in a bowl until marinade is well combined.

Step 3
Remove steak from freezer and slice thinly across the grain. Place steak in a large bowl, pour marinade over steak, and toss to coat. Cover bowl and marinate at room temperature for 1 hour.

Step 4
Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line bottom of a broiler pan with foil.

Step 5
Lay steak slices in a single layer on the rack of the prepared broiler pan.

Step 6
Cook in the preheated broiler, brushing occasionally with marinade, until steak reaches desired doneness, 1 to 2 minutes for medium rare.

Nutrition Facts (per serving)

183
Calories
5g
Fat
20g
Carbs
15g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 183
% Daily Value *
Total Fat5g 6%
Saturated Fat2g 10%
Cholesterol25mg 8%
Sodium634mg 28%
Total Carbohydrate20g 7%
Dietary Fiber1g 3%
Total Sugars18g
Protein15g
Vitamin C1mg 7%
Calcium40mg 3%
Iron2mg 8%
Potassium239mg 5%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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