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A quick and easy meal in the cold weather if you have a house full of kids. Once done, it can be left on the stove on simmer so those still hungry can graze from time to time. Serve with cornbread.
Ingredients
- 3 pounds ground beef
- 2 onions, chopped
- 2 (15 ounce) cans pinto beans
- 2 (16 ounce) packages frozen corn kernels
- 3 (10 ounce) cans diced tomatoes with green chile peppers
- 6 serrano peppers, crushed
- 1 (1.25 ounce) package taco seasoning mix
- 1 (1 ounce) package ranch dressing mix
Directions
Step 1
In a large pot over medium heat, cook beef until brown. Stir in onion and cook a few minutes more. Drain.
Step 2
Stir in pinto beans, corn, diced tomatoes with green chiles, serrano peppers, taco seasoning and ranch dressing mix. Fill the pot with water to come within two inches of the top. Bring to a boil for 30 minutes, stirring occasionally, then reduce heat and simmer 30 minutes more.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 605 | |
| % Daily Value * | |
| Total Fat21g | 27% |
| Saturated Fat8g | 39% |
| Cholesterol82mg | 27% |
| Sodium885mg | 38% |
| Total Carbohydrate68g | 25% |
| Dietary Fiber16g | 57% |
| Total Sugars6g | |
| Protein40g | |
| Vitamin C15mg | 73% |
| Calcium97mg | 7% |
| Iron6mg | 33% |
| Potassium1266mg | 27% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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