My husband calls it Mexican Chinese food. Chicken is stir fried with bell peppers, black beans, and salsa. It’s delicious served with rice and topped with cheese.
Ingredients
- 1 teaspoon olive oil
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 2 tablespoons all-purpose flour, or as needed
- 1 (1 ounce) packet taco seasoning mix
- 1 pound skinless, boneless chicken breast halves – cut into bite size pieces
- 1 (15 ounce) can black beans, rinsed and drained
- ½ cup prepared salsa
- 1 cup shredded Cheddar cheese
- 2 teaspoons olive oil
Directions
Step 1
Heat 1 teaspoon of olive oil in a skillet over medium-high heat until the oil is very hot, and cook and stir the green and red bell pepper until they are starting to become tender, about 5 minutes. Set the peppers aside.
Step 2
Mix flour and taco seasoning in a bowl, and stir in chicken pieces, a few at a time, to thoroughly coat with the flour mixture. Heat 2 teaspoons of olive oil in a large skillet over medium-high heat, and cook and stir the chicken until no longer pink and the coating is browned, about 5 minutes. Stir in the bell peppers, black beans, and salsa, and let the mixture simmer for about 5 minutes to blend the flavors.
Step 3
To serve, sprinkle each portion with Cheddar cheese.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 333 | |
% Daily Value * | |
Total Fat16g | 20% |
Saturated Fat7g | 37% |
Cholesterol94mg | 31% |
Sodium945mg | 41% |
Total Carbohydrate13g | 5% |
Dietary Fiber2g | 6% |
Total Sugars4g | |
Protein32g | |
Vitamin C63mg | 313% |
Calcium230mg | 18% |
Iron2mg | 9% |
Potassium437mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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