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This casserole uses basic pantry staples for a quick weeknight meal. Garnish with sour cream and sliced avocado.
Ingredients
- ½ pound ground beef
- 1 tablespoon butter
- ½ cup diced onion
- 2 tablespoons taco seasoning
- 1 (8 ounce) can tomato sauce
- 1 cup chicken broth
- ½ (15.25 ounce) can corn, drained
- ½ (15 ounce) can black beans, rinsed and drained
- ½ (5.6 ounce) package Spanish rice mix (such as Knorr®)
- ¼ cup salsa
- cooking spray
- ½ cup shredded sharp Cheddar cheese
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C).
Step 2
Heat a skillet over medium-high heat. Cook and stir ground beef until browned and crumbly, about 6 minutes. Drain off any grease.
Step 3
Add butter and onion to the skillet. Saute until onion is softened and fragrant, about 5 minutes. Sprinkle in taco seasoning and pour in tomato sauce. Stir to combine. Add broth, corn, black beans, Spanish rice mix, and salsa; mix well.
Step 4
Spray a casserole dish with nonstick cooking spray. Pour the beef mixture into the casserole dish. Top with Cheddar cheese.
Step 5
Bake in the preheated oven until cheese is melted and filling is bubbling, about 20 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 411 | |
| % Daily Value * | |
| Total Fat18g | 23% |
| Saturated Fat8g | 42% |
| Cholesterol59mg | 20% |
| Sodium1776mg | 77% |
| Total Carbohydrate43g | 16% |
| Dietary Fiber7g | 24% |
| Total Sugars7g | |
| Protein21g | |
| Vitamin C9mg | 45% |
| Calcium151mg | 12% |
| Iron4mg | 22% |
| Potassium630mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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