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A delicious, fast, and different way to eat tuna. Everyone who has tried these tuna croquettes has asked for the recipe.
Ingredients
- 2 (5 ounce) cans tuna, drained and flaked
- ¾ cup dry bread crumbs
- 3 green onions, minced
- 1 large egg, beaten
- 1 clove garlic, peeled and minced
- 1 tablespoon soy sauce
- 1 tablespoon teriyaki sauce
- 1 tablespoon ketchup
- 1 teaspoon sesame oil
- 1 teaspoon black pepper
- ½ cup cornmeal
- 2 tablespoons vegetable oil
Directions
Step 1
Mix tuna, bread crumbs, green onions, egg, and garlic. Blend in soy sauce, teriyaki sauce, ketchup, sesame oil, and pepper until well combined. Form tuna mixture into 6 patties, about 1-inch thick. Lightly sprinkle each patty on all sides with cornmeal.
Step 2
Heat oil in a medium skillet over medium heat. Fry patties in batches in hot oil until golden brown, about 5 minutes per side.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 214 | |
| % Daily Value * | |
| Total Fat8g | 10% |
| Saturated Fat1g | 7% |
| Cholesterol44mg | 15% |
| Sodium427mg | 19% |
| Total Carbohydrate21g | 8% |
| Dietary Fiber1g | 5% |
| Total Sugars2g | |
| Protein15g | |
| Vitamin C2mg | 10% |
| Calcium44mg | 3% |
| Iron2mg | 13% |
| Potassium204mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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