Teriyaki Tuna

Teriyaki Tuna

This is a pan seared tuna dish that is best served with grated carrots.

Prep Time:
5 mins
Cook Time:
10 mins
Additional Time:
45 mins
Total Time:
60 mins
Yield:
4 servings
Servings:
4

Ingredients

  • ½ cup teriyaki sauce
  • 1 ½ pounds sashimi grade tuna steaks
  • 2 tablespoons extra virgin olive oil
  • 1 lemon
  • 1 tablespoon sesame seeds
  • 2 teaspoons sea salt
  • ground black pepper to taste
  • 1 carrot, grated

Directions

Step 1
Pour the teriyaki sauce into a shallow dish or bowl, and place tuna steaks in the sauce to marinate. Cover, and allow to marinate for about 45 minutes at room temperature. The steaks will cook more evenly if they are not cold.

Step 2
Heat olive oil in a large skillet over medium heat. Place tuna steaks in the hot oil, and pour in the teriyaki sauce. Squeeze juice from the lemon over the steaks, and sprinkle with sesame seeds. When the bottom is light brown, flip the steaks, and cook until browned on the other side. The center will still be slightly red. Season with sea salt and pepper.

Step 3
Place the tuna steaks onto serving plates, and garnish with grated carrots. Serve the pan drippings as a dipping sauce.

Note

The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.

Nutrition Facts (per serving)

304
Calories
10g
Fat
11g
Carbs
43g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 304
% Daily Value *
Total Fat10g 12%
Saturated Fat2g 8%
Cholesterol77mg 26%
Sodium2336mg 102%
Total Carbohydrate11g 4%
Dietary Fiber2g 8%
Total Sugars6g
Protein43g
Vitamin C23mg 116%
Calcium83mg 6%
Iron13mg 72%
Potassium955mg 20%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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