Teriyaki Shrimp and Vegetable Stir-Fry

Teriyaki Shrimp and Vegetable Stir-Fry

Shrimp, bok choy, broccoli, and zucchini are happy together in a stir-fry that makes its own teriyaki sauce. Serve over rice or noodles for a tasty meal.

Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 2 heads baby bok choy
  • 2 tablespoons vegetable oil
  • 1 tablespoon grated fresh ginger root
  • ½ pound uncooked medium shrimp, peeled and deveined
  • 1 cup broccoli florets
  • 1 cup sliced zucchini
  • 2 tablespoons soy sauce
  • 2 tablespoons sweet vermouth
  • 2 tablespoons brown sugar
  • 2 teaspoons rice vinegar
  • 1 tablespoon cornstarch

Directions

Step 1
Slice the stem ends of the bok choy off to separate the leaves. Wash and drain the leaves; discard the ends. Cut the leafy green part of the leaves from the white part, keeping both parts separated.

Step 2
Heat a large skillet or wok over high heat; add oil. Cook and stir ginger in the hot oil for 1 minute. Add shrimp and continue cooking until they are bright pink and opaque, reducing heat as necessary to prevent burning, 2 to 3 minutes.

Step 3
Stir white pieces of bok choy, broccoli, zucchini, soy sauce, vermouth, brown sugar, and rice vinegar into the skillet. Cover and continue cooking until bok choy begins to soften, 4 to 5 minutes.

Step 4
Stir to coat the vegetables with the liquid. Sprinkle with cornstarch and stir until it mixes in and disappears. Top with the green pieces of bok choy, cover, and continue cooking until leaves start to wilt and the sauce thickens, 1 to 2 minutes. Stir to coat everything with sauce. Serve hot.

Nutrition Facts (per serving)

174
Calories
8g
Fat
14g
Carbs
12g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 174
% Daily Value *
Total Fat8g 10%
Saturated Fat1g 6%
Cholesterol86mg 29%
Sodium596mg 26%
Total Carbohydrate14g 5%
Dietary Fiber2g 5%
Total Sugars9g
Protein12g
Vitamin C49mg 245%
Calcium93mg 7%
Iron2mg 13%
Potassium392mg 8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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